Andy Street 45:00 row
10,204
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 112 |
March 24, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,204 | 2:12.3 | 151 | 814 | 611 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
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Workout Graph
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