Andy Street 4x1000m/5:00r row
4,000m
Meters
14:32.0
Time
1:49.0
Pace
297
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 34:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 112 |
April 06, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 4,000m | 1:49.0 | 270 | 1230 | 29 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | |
| r65m |
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Workout Graph
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