Andy Street 11000m row
11,000m
Meters
48:42.2
Time
2:12.8
Pace
658
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 111 |
April 11, 2020 09:48:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 11,000m | 2:12.8 | 149 | 814 | 21 | 132 |
| 6:15.8 | 1,375m | 2:16.6 | 137 | 772 | 21 | 125 |
| 6:10.6 | 2,750m | 2:14.7 | 143 | 792 | 21 | 130 |
| 6:06.5 | 4,125m | 2:13.2 | 148 | 808 | 21 | 132 |
| 6:05.1 | 5,500m | 2:12.7 | 150 | 814 | 21 | 130 |
| 6:03.1 | 6,875m | 2:12.0 | 152 | 823 | 21 | 133 |
| 6:02.3 | 8,250m | 2:11.7 | 153 | 826 | 21 | 137 |
| 6:01.5 | 9,625m | 2:11.4 | 154 | 830 | 21 | 134 |
| 5:57.2 | 11,000m | 2:09.8 | 160 | 849 | 21 | 138 |
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Workout Graph
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