Andy Street 8x500m/3:30r row
4,000
Meters
14:06.7
Time
1:45.8
Pace
304
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 42:06.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 112 |
April 13, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 4,000 | 1:45.8 | 295 | 1292 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r132 |
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Workout Graph
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