Andy Street 8x500m/3:30r row
4,000m
Meters
14:06.7
Time
1:45.8
Pace
304
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 42:06.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 112 |
April 13, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 4,000m | 1:45.8 | 295 | 1316 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| r132m |
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Workout Graph
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