Andy Street 3000m row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 111 |
April 13, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 22 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 20 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 21 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 21 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 23 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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