Andy Street v250m/1:30r...7 row
4,000m
Meters
14:14.2
Time
1:46.7
Pace
304
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 38:14.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 111 |
April 20, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 4,000m | 1:46.7 | 288 | 1289 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 1:30 | 19m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 3:00 | 14m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 31 | |
| r: 4:30 | 17m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | |
| r: 6:00 | 14m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 30 | |
| r: 4:30 | 19m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 3:00 | 13m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 14m | |||||
| r110m |
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Workout Graph
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