Andy Street 4x2000m/5:00r row
8,000m
Meters
30:53.1
Time
1:55.8
Pace
553
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 50:53.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 110 |
April 22, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 8,000m | 1:55.8 | 225 | 1075 | 26 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 26 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 26 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 26 | |
| r70m |
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Workout Graph
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