Andy Street 4x1000m/5:00r row
4,000m
Meters
14:30.0
Time
1:48.7
Pace
296
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 34:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 109 |
April 27, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 29 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| r70m |
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Workout Graph
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