Andy Street v3000m/5:00r...3 row
7,500m
Meters
28:55.7
Time
1:55.7
Pace
518
Calories
169
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 43:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 108 |
April 29, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 26 | 169 | |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 26 | 166 | |
| r: 5:00 | 21m | ||||||
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 26 | 170 | |
| r: 5:00 | 17m | ||||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 172 | |
| r: 5:00 | 21m | ||||||
| r59m |
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Workout Graph
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