Andy Street 4:00 row
1,148
Meters
4:00.0
Time
1:44.5
Pace
86
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 109 |
May 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 86 | 32 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 32 |
| 1:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 32 |
| 1:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 32 |
| 2:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 30 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 32 |
| 3:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 30 |
| 3:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 32 |
| 4:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 34 |
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Workout Graph
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