Andy Street 8x500m/3:30r row
4,000m
Meters
14:04.4
Time
1:45.5
Pace
305
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 42:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 111 |
May 04, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000m | 1:45.5 | 298 | 1324 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r148m |
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Workout Graph
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