Andy Street v250m/1:30r...7 row
4,000m
Meters
14:10.7
Time
1:46.3
Pace
304
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 38:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 110 |
May 18, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000m | 1:46.3 | 291 | 1301 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 18m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r: 3:00 | 22m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 30 | |
| r: 4:30 | 21m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | |
| r: 6:00 | 15m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 32 | |
| r: 4:30 | 18m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| r: 3:00 | 19m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 18m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.