Andy Street v7:00/2:00r...4 row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 108 |
June 01, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 29 | |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 27 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r64m |
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Workout Graph
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