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Andy Street 8x500m/3:30r row

4,000m

Meters

14:02.9

Time

1:45.3

Pace

304

Calories

Rest Distance144m
Rest Time28:00.0
Overall Distance4,144m
Overall Time42:02.9
Average Watts299
Calories Per Hour1329
Stroke Rate31
Stroke Count445
Drag Factor109

June 22, 2020 19:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.9 4,000m 1:45.3 299 1329 31
1:45.7 500m 1:45.7 296 1320 31
1:45.5 500m 1:45.5 298 1325 31
1:45.5 500m 1:45.5 298 1325 31
1:45.2 500m 1:45.2 301 1334 31
1:45.2 500m 1:45.2 301 1334 31
1:45.2 500m 1:45.2 301 1334 32
1:45.2 500m 1:45.2 301 1334 32
1:45.2 500m 1:45.2 301 1334 32
r144m

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Workout Graph

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