Andy Street v250m/1:30r...7 row
4,000m
Meters
14:34.4
Time
1:49.3
Pace
293
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 38:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 110 |
July 07, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 30 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:30 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 3:00 | 20m | |||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | |
| r: 4:30 | 20m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 6:00 | 15m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 30 | |
| r: 4:30 | 15m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 20m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:30 | 16m | |||||
| r124m |
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Workout Graph
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