Andy Street 8x500m/3:30r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
312
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 41:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 108 |
July 27, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r135m |
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Workout Graph
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