Andy Street 8x500m/3:30r row
4,000m
Meters
14:26.0
Time
1:48.2
Pace
296
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 42:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 107 |
August 17, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 4,000m | 1:48.2 | 276 | 1249 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| r134m |
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Workout Graph
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