Andy Street v1127m/1:00r...8 row
7,777
Meters
29:11.9
Time
1:52.6
Pace
551
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 36:11.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 105 |
August 19, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 7,777 | 1:52.6 | 245 | 1132 | 28 | |
| 4:14.2 | 1,127 | 1:52.7 | 244 | 1132 | 28 | |
| r: 1:00 | 23 | |||||
| 4:07.7 | 1,100 | 1:52.5 | 245 | 1133 | 27 | |
| r: 1:00 | 18 | |||||
| 3:56.7 | 1,050 | 1:52.7 | 244 | 1125 | 28 | |
| r: 1:00 | 17 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 27 | |
| r: 1:00 | 19 | |||||
| 3:34.1 | 950 | 1:52.6 | 245 | 1126 | 28 | |
| r: 1:00 | 21 | |||||
| 3:22.8 | 900 | 1:52.6 | 245 | 1136 | 28 | |
| r: 1:00 | 21 | |||||
| 3:11.1 | 850 | 1:52.4 | 246 | 1130 | 28 | |
| r: 1:00 | 21 | |||||
| 2:59.4 | 800 | 1:52.1 | 248 | 1143 | 28 | |
| r140 |
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Workout Graph
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