Andy Street v250m/1:30r...7 row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
299
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 38:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 108 |
September 14, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 31 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:30 | 18m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 13m | |||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | |
| r: 4:30 | 15m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| r: 6:00 | 15m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | |
| r: 4:30 | 13m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r: 3:00 | 19m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:30 | 21m | |||||
| r114m |
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Workout Graph
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