Andy Street 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 108 |
September 15, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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