Andy Street 4x2000m/5:00r row
8,000m
Meters
31:07.9
Time
1:56.7
Pace
546
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 51:07.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 109 |
September 16, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 8,000m | 1:56.7 | 220 | 1057 | 26 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 26 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | |
| r63m |
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Workout Graph
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