Andy Street 8x500m/3:30r row
4,000m
Meters
14:11.6
Time
1:46.4
Pace
305
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 42:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 112 |
October 12, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000m | 1:46.4 | 290 | 1298 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r139m |
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Workout Graph
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