Andy Street 4000m row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 109 |
October 21, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 23 |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 23 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 23 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 23 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 23 |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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