Andy Street v250m/1:30r...7 row
4,000m
Meters
14:05.4
Time
1:45.6
Pace
307
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 38:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 112 |
November 09, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000m | 1:45.6 | 297 | 1320 | 32 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:30 | 20m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 20m | |||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 31 | |
| r: 4:30 | 21m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 31 | |
| r: 6:00 | 16m | |||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 31 | |
| r: 4:30 | 18m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 3:00 | 18m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:30 | 17m | |||||
| r130m |
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Workout Graph
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