Andy Street 4x2000m/5:00r row
8,000m
Meters
30:21.3
Time
1:53.8
Pace
563
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 50:21.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 110 |
November 11, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 8,000m | 1:53.8 | 237 | 1116 | 27 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 27 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 27 | |
| r64m |
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Workout Graph
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