Andy Street 4x1000m/5:00r row
4,000
Meters
15:09.4
Time
1:53.6
Pace
292
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 35:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 111 |
November 16, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1155 | 29 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 29 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 30 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 30 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 929 | 25 | |
| r67 |
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Workout Graph
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