Andy Street 4x1000m/5:00r row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
273
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 35:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 113 |
November 27, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 28 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.