Andy Street 8x500m/3:30r row
4,000m
Meters
13:57.2
Time
1:44.6
Pace
312
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 41:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 111 |
December 07, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r157m |
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Workout Graph
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