Andy Street 7000m row
7,000m
Meters
30:46.4
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 109 |
December 19, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 7,000m | 2:11.8 | 153 | 825 | 22 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 23 |
| 4:37.0 | 7,000m | 2:18.5 | 132 | 753 | 21 |
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Workout Graph
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