Andy Street v250m/1:30r...7 row
4,000m
Meters
14:11.9
Time
1:46.4
Pace
305
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 38:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 110 |
December 21, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,000m | 1:46.4 | 290 | 1297 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:30 | 17m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 3:00 | 18m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | |
| r: 4:30 | 14m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | |
| r: 6:00 | 19m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 30 | |
| r: 4:30 | 14m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:00 | 20m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:30 | 20m | |||||
| r122m |
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Workout Graph
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