Andy Street 8x500m/3:30r row
4,000m
Meters
14:19.7
Time
1:47.4
Pace
298
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 42:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 115 |
January 04, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000m | 1:47.4 | 282 | 1270 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r123m |
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Workout Graph
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