Andy Street v2000m/2:00r...3 row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
609
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 48:44.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
January 05, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 22 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 15m | |||||
| 29:51.9 | 7,000m | 2:07.9 | 167 | 874 | 24 | |
| r: 3:00 | 13m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | |
| r28m |
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Workout Graph
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