Andy Street v2000m/2:00r...3 row
10,000m
Meters
43:42.1
Time
2:11.1
Pace
609
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 48:42.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
January 07, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000m | 2:11.1 | 155 | 834 | 22 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 16m | |||||
| 29:52.2 | 7,000m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 14m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 | |
| r30m |
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Workout Graph
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