Andy Street v2000m/2:00r...2 row
9,000m
Meters
40:01.8
Time
2:13.4
Pace
540
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 45:01.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 112 |
January 14, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 9,000m | 2:13.4 | 147 | 807 | 23 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 11m | |||||
| 30:34.0 | 7,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 13m | |||||
| r24m |
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Workout Graph
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