Andy Street v250m/1:30r...7 row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
299
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 38:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 110 |
January 18, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 31 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:30 | 17m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 13m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 30 | |
| r: 4:30 | 14m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | |
| r: 6:00 | 20m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | |
| r: 4:30 | 15m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 3:00 | 15m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:30 | 21m | |||||
| r115m |
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Workout Graph
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