Andy Street v2000m/2:00r...3 row
10,000m
Meters
44:20.9
Time
2:13.0
Pace
600
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 49:20.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
January 21, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.9 | 10,000m | 2:13.0 | 149 | 811 | 22 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 23 | |
| r: 2:00 | 15m | |||||
| 30:20.2 | 7,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 16m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | |
| r31m |
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Workout Graph
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