Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:12.2
Time
1:56.8
Pace
513
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 44:12.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 110 |
January 27, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 7,500m | 1:56.8 | 220 | 1055 | 27 | |
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 27 | |
| r: 5:00 | 14m | |||||
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 27 | |
| r: 5:00 | 18m | |||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 17m | |||||
| r49m |
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Workout Graph
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