Andy Street 8x500m/3:30r row
4,000m
Meters
14:17.2
Time
1:47.1
Pace
299
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 42:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 118 |
February 08, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 4,000m | 1:47.1 | 285 | 1279 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| r109m |
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Workout Graph
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