Andy Street 8x500m/3:30r row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
304
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 42:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 117 |
February 22, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| r133m |
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Workout Graph
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