Andy Street v250m/1:30r...7 row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
299
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 38:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 118 |
March 01, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:30 | 12m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 13m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 31 | |
| r: 4:30 | 15m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | |
| r: 6:00 | 19m | |||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 31 | |
| r: 4:30 | 16m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 3:00 | 14m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 14m | |||||
| r103m |
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Workout Graph
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