Andy Street 11000m row
11,000m
Meters
48:24.3
Time
2:12.0
Pace
661
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 117 |
March 02, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.3 | 11,000m | 2:12.0 | 152 | 823 | 24 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 24 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 24 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 24 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 24 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 24 |
| 4:32.0 | 11,000m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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