Andy Street 4x1000m/5:00r row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
280
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 35:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 117 |
March 08, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 28 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| r64m |
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Workout Graph
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