Andy Street 4000m row
4,000m
Meters
17:00.4
Time
2:07.5
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 118 |
March 15, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 24 |
| 3:24.2 | 1,600m | 2:07.6 | 168 | 879 | 24 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 24 |
| 3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 24 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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