Andy Street 3x1000m/3:00r row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
208
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 20:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 112 |
April 21, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 29 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| r48m |
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Workout Graph
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