Andy Street 4x1800m/4:00r row
7,200m
Meters
29:03.4
Time
2:01.0
Pace
484
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 45:03.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 111 |
May 07, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.4 | 7,200m | 2:01.0 | 197 | 978 | 27 | |
| 6:59.4 | 1,800m | 1:56.5 | 221 | 1061 | 27 | |
| 7:59.5 | 1,800m | 2:13.1 | 148 | 809 | 24 | |
| 7:04.8 | 1,800m | 1:58.0 | 213 | 1033 | 28 | |
| 6:59.8 | 1,800m | 1:56.6 | 221 | 1059 | 28 | |
| r56m |
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Workout Graph
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