Andy Street 4x1000m/1:00r row
4,000m
Meters
15:31.6
Time
1:56.4
Pace
273
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 19:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 109 |
May 10, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 29 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | |
| r65m |
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Workout Graph
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