Andy Street 4x1800m/4:00r row
7,200m
Meters
28:08.3
Time
1:57.2
Pace
489
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 44:08.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 110 |
May 12, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 7,200m | 1:57.2 | 217 | 1047 | 28 | |
| 7:06.8 | 1,800m | 1:58.5 | 210 | 1022 | 28 | |
| 7:04.7 | 1,800m | 1:57.9 | 213 | 1033 | 28 | |
| 7:02.6 | 1,800m | 1:57.3 | 216 | 1044 | 28 | |
| 6:54.3 | 1,800m | 1:55.0 | 230 | 1090 | 28 | |
| r70m |
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Workout Graph
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