Andy Street 12x500m/1:00r row
6,000m
Meters
22:08.7
Time
1:50.7
Pace
432
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 34:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 110 |
May 17, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 6,000m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r203m |
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Workout Graph
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