Andy Street 8x750m/1:00r row
6,000
Meters
23:10.1
Time
1:55.8
Pace
411
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 31:10.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 111 |
June 07, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000 | 1:55.8 | 225 | 1064 | 28 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 28 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 28 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 28 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 28 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 28 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 28 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 28 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 29 | |
| r116 |
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Workout Graph
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