Andy Street 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 111 |
June 15, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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